The weakening of potency causes many problems for representatives of the stronger sex: from doubts to obsessive states that border on depression. Middle-aged people often worry about the question: how to increase potency in men after 45 years?
The danger lies in the fact that men are ashamed to speak out loud about the deviations that have arisen, aggravating the problem, while a timely visit to the doctor will help to find out the cause and fully restore male strength. If you're reading this article, then you or your man needs help restoring potency. Don't stop reading, start acting, and the result will not be long in coming!
The main reasons for the decrease in potency
The reasons for the decrease in potency in men are very diverse. Some of the most common include:
- The decrease in the hormone testosterone mainly occurs after the age of forty, but also occurs in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates potency.
- Congestion in the pelvis is often caused by a sedentary lifestyle and bad habits. Poor blood flow reduces the natural erection and consequently worsens the quality of men's sex lives.
- Urogenital infections cause inflammation of the male reproductive system and increase the chances of weakness in bed. Chronic diseases are most often asymptomatic, so a man may not even be aware of the true causes of potency deterioration.
- Stress directly affects a man's ability to have an active sex life. This factor is a common cause of psychological impotence, but if this is the only problem, dealing with it will be quite simple. Potency will be restored after removing irritants or using therapy.
How to identify the causes of a decrease in male potency?
The fact of a decrease in libido is unequivocally determined by everyone, but to understand how serious it is, one must carefully understand the reasons for the weakening of potency. The most correct decision would be to visit a doctor, because in this case, a man or a guy will undergo a comprehensive examination and, based on the results, will receive appropriate treatment. But many representatives of the stronger sex are too busy with work, don't want to admit the problem, or are simply afraid to visit doctors for tests. Answer a few questions for yourself as honestly as possible:
- How common are erection problems?
- Are there problems with ejaculation?
- How is the period of arousal characterized: fast or long?
- Is the urge to urinate frequent?
The answers you receive will help you understand the severity of the issues. If declining sexual activity is the exception rather than the rule, if during the holidays, when the body is resting, there are no erection or ejaculation problems, then there is no obvious cause for concern. A loving and tactful woman will find ways to support and not focus on small flaws, realizing that we are all human.
It is completely different to act if the decrease in potency is observed for a long time and is combined with frequent urge to urinate, a long time of arousal and sexual intercourse. When age after 45 is added to this, the presence of bad habits and unhealthy eating, you should seriously think about your health.
After all, there are many years ahead that can go by without the best pleasure of physical intimacy with a loved one.
Treatment of impotence with drugs
Have you managed to convince your loved one to see a doctor to increase potency? This is the best solution to the problem. But don't forget that your partner will need support throughout the treatment, and it can be quite time consuming. The main diagnostic scheme is to detect abnormalities in the functioning of the reproductive system, study the state of hormones and identify inflammatory diseases that affected the weakening of potency.
Major consultations will be made after receiving a thorough analysis of the possible causes that have affected potency in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine-tuning with hormone-containing drugs under constant monitoring of indicators. If no serious deviations are found, the doctor will prescribe a strengthening complex of vitamins or herbal preparations, a balanced diet and physical activity to improve potency, and may also recommend pills to increase potency with an individual regimen.
Periodic visits to a urologist or andrologist after age 40 are the best prevention of health problems and an opportunity to improve potency and prolong an active life into old age.Consultation with a specialist at least once a year has been proven to reduce the development of serious male diseases such as prostatitis, impotence or cancer.
Several effective ways to improve potency on your own
It will be possible to restore potency at almost any age, and an increase in potency in men after age 45 depends on the general condition of the body and may take longer than at a younger age. In general, you should change the diet, include physical activity, reduce or give up bad habits, and, after consulting a specialist, add proven folk remedies.
The Best Food
To increase the production of testosterone, especially after the age of 45, it is necessary to increase the intake of foods rich in vitamins A and E, as well as trace elements zinc and selenium:
- Seafood;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- sprouted grains of wheat, rye, oats.
Physical activity
Regular exercise contributes to the proper functioning of the cardiovascular system, strengthens muscles, gives strength and vigor. This has a positive effect on the state of the body and allows you to increase immunity, which in turn leads to an improvement in potency in men after 45 years. There are special exercises for power:
- circular movements of the hips in different directions while standing;
- "bicycle";
- swing with straight legs while standing or lying on one side;
- "boat";
- squats;
- muscle tension to stop flushing the toilet.
Proper nutrition and exercise should become a man's habit. It is in this case that they will become natural and very effective ways to increase male potency after 40.
Folk remedies to improve male strength
Honey and other bee waste products are recognized as strong potentiating agents, not only in folklore, but also in traditional medicine. Honey with walnuts, honey with ginger, honey with crushed pumpkin seeds - these are just a few recipes that have a beneficial effect on male potency.
Propolis contains a large number of useful trace elements and has an antimicrobial and tonic effect. The propolis remedy, mixed with 70% alcohol or vodka in a 1: 4 ratio, infused for a week in a dark place, is taken from 30 to 40 drops 30 minutes before meals. Treatment continues for 2 weeks. Treatment and prevention with bee products are excellent methods of dealing with weakened potency.
Medicinal herbs are strong folk remedies that allow men to deal with the problems of sexual dysfunction by restoring blood circulation, dilating blood vessels and gently cleansing the body of infections. They should be used with caution, in case of complete confidence in the absence of allergies to the components of the mixtures or other side effects.If you're not sure, it's best to consult a doctor.
The following herbs are recognized as the most effective folk remedies:
- nettle;
- ginseng root;
- Thyme;
- Saint John's herb.
Nettle decoctions improve metabolic processes, stimulate the function of the genitourinary system and increase potency. Preparing a decoction is simple: 100 g of nettle herb are poured into 300 ml of boiling water and insisted. The remedy is recommended to be taken three times a day before meals.
Ginseng root is the best potency stimulant. Preparation of the drug: 0. 5 tbsp. I. crushed root mixed with 2 tbsp. I. Honey. The mixture should be taken up to 4 times a day for 1 tsp. To increase potency, you can take a drugstore alcohol tincture of ginseng according to the instructions for use.
Thyme tea is a very healthy drink for many ailments. It is believed that with regular use of aromatic tea, potency in men over 45 can improve. Prepare a drink as follows: 1 tbsp. I. black tea, 3 inflorescences of thyme are poured with boiling water to taste, honey or mint are added and infused for 5-7 minutes.
St. John's wort will help in restoring potency to adult men. To do this, 10 g of dry grass are poured into a glass of water, heated to a boil, and then left in a water bath for 15 minutes. The finished broth is filtered and drunk 30 minutes before meals, a quarter of a cup.
Additional Recommendations
For men's potency in their 40s to remain at its best, experts recommend listening to your body, taking time to rest and observe a sleep pattern, quitting smoking and reducing the amount of alcohol consumed, getting into the habit of showering. contrast and move more.
Decreased power is not a sentence! With the right approach to solving the problem, every man will be able to prolong his sex life, especially if he is supported by a loved one.
A positive attitude will facilitate treatment and speed recovery.